Thursday, February 19, 2009

Barbeque Black Bean Burritos

3 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
3 diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 can corn, drained
2 cups cooked white rice
3 tablespoons chopped fresh cilantro
2 cups shredded cheese
1 (18 ounce) bottle barbecue sauce
10 (10 inch) flour tortillas

In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, garlic, and bell pepper until onions become translucent. Add black beans,corn and tomatoes. Heat through.
In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, 1 cup cheese, and 3/4 cup barbecue sauce.
Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside .
In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish seam side down and pour more barbecue sauce on top of them. Sprinkle with cheddar or monterey jack cheese. Bake in a preheated 350 degrees for 30 min.

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